Training for Wednesday, April 26

Thursday, April 27, 2017

Today’s training:
Lunch hour:
5 mile run on track
(deliberately slow four miles followed by fast paced last mile)
CrossFit (4:30 p.m.):
Press @ 31X1, 4-6 x 6; 3 mins
With a 25 min time cap complete for time
100 Dumbbell Snatches
80 Cal Row
60 Burpees over DB
40 Muscle-Ups or do (1 Pull-up + 2 Push-ups ) x 40 reps
I’m 33 and injured all the time. After the age of 30, bodies start to kind of suck. I’ve been dealing with a bout of tennis elbow in my upper right forearm. It only bugs me when I’m doing snatches. For the CF training session above, I used a 50 lb dumbbell for my left arm and a 15 lb for my right. I probably could have used a 20 pounder but I didn’t want to push my luck. My injury is slowing getting better, though. It would probably be healed right now if I didn’t train at all. But that’s not happening. Just gotta make sure to ice it and stretch it.
Anyway, the CF wasn’t as bad as I thought it was going to be. I probably would have finished the entire workout if my calves and feet hadn’t started cramping during the burpees. This probably happened because I ran earlier in the day and didn’t drink enough water.


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