Training for Friday, May 26

Pretty, pretty, pretty sore today. I ate for a NTD (non-training day) but still did an active recovery training session over lunch hour.

No cycling today either. Got in 60 km for the week though.

Today's training:

10 rounds
250 m recovery row (means go slow, I guess?)
200 m sprint (did it on the Woodway)

Rest 2 minutes between rounds

This was perfect. Not taxing but something to work up a little bit of sweat.

That's all I got. Going to try and finish my backyard tomorrow, so it'll probably be another NTD. Sunday is going to be jam-packed with family and softball stuff. I might slip in a home training session if can/motivated to do so.