Training for Saturday, April 29

Not a training photo, but I'm currently into 13 Reasons Why. It's a little more than basic, but by no means a modern day classic. This guy, Tony, is my favorite character on the show. He spends the first handful of episodes in an omnipresent kind of way, giving the camera soulful looks just like this.

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Home training:

Assault Airbike, aka the torture rack

Home training day. • • 0-6 minutes : 20 secs on, 20 secs off rest 2 mins 8-12 minutes: 15 secs on; 15 off rest 2 mins 14-20 minutes: 30 secs on; 15 off rest 2 mins 22-24 minutes: 15 secs on; 15 secs off rest 2 mins 26-34 minutes: 45 secs on; 15 secs off rest 2 mins 36-40 minutes: 15 secs on; 15 secs off rest 2 mins 42-48 minutes: 20 secs on; 20 secs off • This workout comes via the legend that is @sarasigmunds.

A post shared by GK (@crentist_) on Apr 29, 2017 at 12:56pm PDT

 
0-6 minutes : 20 secs on, 20 off 
rest 2 mins
8-12 minutes: 15 secs on; 15 off
rest 2 mins
14-20 minutes: 30 secs on; 15 off
rest 2 mins
22-24 minutes: 15 secs on; 15 off
rest 2 mins
26-34 minutes: 45 secs on; 15 off
rest 2 mins
36-40 minutes: 15 secs on; 15 off
rest 2 mins
42-48 minutes: 20 secs on; 20 off

Calves are still sore. I was hoping to go for a 10 mile run tomorrow, but we'll see.
 

Training for Thursday, April 27

No training today. My legs could use a rest from all the running and squats/jumping I've done over the last couple of days. I haven't taken a day off in awhile, actually.

No training days on RP equals no food. That's probably why I've been training everyday lately [LOL]. Today's eating looks like this:

Meal 1: 7oz  any lean protein source, 2 small handfuls greens, 1 serving healthy fats

Meal 2: 7oz  any lean protein source, 2 small handfuls greens, 1 serving healthy fats

Meal 3: 7oz  any lean protein source, 2 small handfuls greens, 1 serving healthy fats, 35g carbs

Meal 4: 7oz  any lean protein source, 2 small handfuls greens, 1 serving healthy fats, 35g carbs

Meal 5: 50g casein protein in water, 2 servings healthy fats, 35g healthy carbs

I didn't get much sleep last night (stayed up too watching 13 Reasons Why* and then cooking) and then my youngest kid got up about an hour earlier than he usually does. I'm getting lots done at work today, though. I usually get into a productive zone the day after a lousy night's sleep. The next day though? Usually a complete write off. We'll see.